When looking for energy drinks, you have two options: traditional or natural energy drinks. As much as traditional energy drinks are easy to find and affordable, they contain ingredients that often cause a plethora of side effects.

Most traditional energy drinks have too much caffeine in them. And even though everyone reacts differently, too much caffeine can make it hard for anyone to sleep, upset the stomach, and make you anxious.

The source of caffeine is important. Caffeine in most energy drinks does not come from whole foods, which increases the chances of it not being healthy.

Traditional drinks also have a lot of sugar, making you feel tired throughout the day.

Most traditional energy drinks contain sucralose, a sweetener that’s bad for you and can upset your stomach if it’s in foods with less sugar.

At this point, you are wishing for a more natural alternative to energy drinks, isn’t it? Luckily, we have just a suggestion for you.

Natural energy drinks

Organic, non-GMO, kosher, gluten-free, and vegan,natural energy boost drinksare made without GMOs. These low-carbonated drinks also have tapioca or cassava root extract.

They often come in various flavors, such as Berry Acai, Guava Passionfruit, Mango, and Prickly Pear Lime.

These tasty energy drinks give you a natural energy boost and are great before or after a workout or as a break in the middle of the day.

There are plenty of reasons why natural energy drinks from Life Aid Bev Coare better than traditional ones. These reasons include:

Long-lasting Energy

Natural energy drinks give you energy for longer than drinks because they have a mix of ingredients that work together to give you a sustained energy boost. Some of the possible reasons for this include:

Balanced Caffeine: Some natural energy drinks have just the right amount of caffeine, which gives you a quick boost of energy without the crashes and jitters that come with too much caffeine. This steady boost of energy can last for a few hours.

Adaptogenic Herbs: Ashwagandha, ginseng, and Rhodiola are herbs in natural energy drinks. These herbs are said to help the body deal with stress and improve health and well-being in general.

The herbs help increase energy, fight fatigue, and sharpen your mind, all of which can boost energy that lasts.

B-Vitaminsare essential vitamins that help the body turn food into energy. Some natural energy drinks have a lot of B vitamins, which can help the body make more energy and make it easier for you to concentrate.

Antioxidants: These substances help keep the body from getting hurt by free radicals. Some natural energy drinks have a lot of antioxidants, which reduce oxidative stress and improve your overall health. This can give you a boost of energy that lasts for a long time.

Amino Acids: Proteins are made up of amino acids. Some natural energy drinks have amino acids like L-theanine, found in green tea, and can help reduce stress and improve mental focus.

Fewer side effects

As much as energy drinks give you the energy you need to lead a fun and more energized life, they come with plenty of side effects, especially when you take the wrong ones. Some common side effects include: jitters, insomnia, increased heart rate, nausea, headaches, interactions with medications, and dependence and withdrawal.

While natural energy drinks might also have side effects that vary from person to person, the side effects aren’t as pronounced as those in traditional, non-natural energy drinks. This means that you will still be safe with natural energy drinks, even if you are highly sensitive.

They are naturally Sweetened.

Most natural energy drinks use natural sweeteners instead of sugar or artificial sweeteners to make them taste good. The most common natural sweeteners in natural energy drinks are:

Steviais a sweetener made from the Stevia rebaudiana plant. Stevia is a low-calorie sweetener with a zero glycemic index that does not raise your blood sugar levels.

Monk Fruit Extract: A monk fruit extract is another sweetener made from monk fruit that is low in calories. It is a natural sweetener that has been used in Chinese medicine for thousands of years.

Honey: Bees make honey from flower nectar, which makes it a natural sweetener. It has antioxidants and a low glycemic index, which makes it a better choice than sugar.

Maple Syrup: This is a natural sweetener from maple trees’ sap. Like honey, it has antioxidants and a low glycemic index, which makes it a better choice than sugar.

Datesare high in sugars that come from nature. They can be blended or turned into a paste and used in energy drinks as a natural sweetener.

Coconut Sugar: The sap of the coconut palm tree is used to make coconut sugar, a natural sweetener. It is a low-glycemic alternative to sugar that gives you vital nutrients and tastes mildly like caramel.

They don’t have synthetic additives.

The manufacturers of most natural energy drinks are picky about what they use as ingredients. This means natural energy drinks have no added colors, flavors, or preservatives. All the ingredients in these natural energy drinks are organic, and there are no GMOs, gluten, or allergens.

The lack of synthetic additives in energy drinks comes with plenty of perks. If you suffer from allergies, you don’t have to worry because the ingredients used are free of allergens and you will not have to worry that you will develop allergies.

Since they are formulated to contain natural fruit juices, energy drinks without artificial additives tend to taste better. When they taste better, you have an easy time taking them.

Parting shot

These are some of the reasons you should opt for natural energy drinks. As much as natural energy drinks are great, people react differently. This means that you shouldn’t jump in and start taking them simply because someone else has had a great experience with them.

The right approach is to dip your toes in and try them out first. You should only take the plunge after you have confirmed they are reacting well with your body.